via Facebook http://ift.tt/1b6G0CF If portion control is part of your diet struggle, the best tool you have to judge whether there's too much food on your plate is one you already have with you: Your hand. This graphic shows you how to judge servings of meat, pasta, even butter with your hand and fingers.
Wednesday, January 22, 2014
Use Your Hand as a Guide to Portion Control January 22, 2014 at 03:13AM
via Facebook http://ift.tt/1b6G0CF If portion control is part of your diet struggle, the best tool you have to judge whether there's too much food on your plate is one you already have with you: Your hand. This graphic shows you how to judge servings of meat, pasta, even butter with your hand and fingers.
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