via Facebook http://lifehacker.com/how-long-to-nap-for-the-biggest-brain-benefits-1251546669?utm_campaign=socialflow_lifehacker_facebook&utm_source=lifehacker_facebook&utm_medium=socialflow Taking a nap, we've seen time and again, is like rebooting your brain. But napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when.
Friday, November 29, 2013
How Long to Nap for the Biggest Brain Benefits November 28, 2013 at 08:22PM
via Facebook http://lifehacker.com/how-long-to-nap-for-the-biggest-brain-benefits-1251546669?utm_campaign=socialflow_lifehacker_facebook&utm_source=lifehacker_facebook&utm_medium=socialflow Taking a nap, we've seen time and again, is like rebooting your brain. But napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when.
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