Thursday, July 25, 2013

How to Trick Your Brain to Create a New Healthy Habit July 24, 2013 at 03:21PM

via Facebook Have you ever started a diet or exercise program but didn't stick with it? If you're like millions of other people, you've set out with the best intentions but failed to keep the momentum going. Here's why relying on motivation and willpower doesn't work (and what works instead).

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