via Facebook http://lifehac.kr/yYT75z4 Have you ever started a diet or exercise program but didn't stick with it? If you're like millions of other people, you've set out with the best intentions but failed to keep the momentum going. Here's why relying on motivation and willpower doesn't work (and what works instead).
Thursday, July 25, 2013
How to Trick Your Brain to Create a New Healthy Habit July 24, 2013 at 03:21PM
via Facebook http://lifehac.kr/yYT75z4 Have you ever started a diet or exercise program but didn't stick with it? If you're like millions of other people, you've set out with the best intentions but failed to keep the momentum going. Here's why relying on motivation and willpower doesn't work (and what works instead).
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