Monday, July 24, 2017

4 Rituals That Will Make You Happy, According to Neuroscience July 23, 2017 at 12:22PM

"Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you’ll exercise and be social, which, in turn, will make you happier."
via Facebook Ask a question, label emotions, make decisions and give hugs

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